We all love partying hard late at night. However, the real trouble starts next morning when you wake up to head pains and nauseousness. No need to worry. Here are some home remedies which will give you relief after that nasty hangover:
Drink Lots Of Water
Your body tends to get dehydrated after consumption of alcohol, hence its necessary to drink lots of water. The first thing that you should do after getting up is drink a glass of lukewarm water with lemon squeezed in it. You can also drink coconut water. Make sure that you hydrate your body after a hangover.
Tea Instead of Coffee
There’s a misconception that consuming coffee during a hangover may lower the effect of alcohol. However, drinking tea instead of coffee is more effective. Coffee may instantly make you calm but it further dehydrates the body. You can drink light-milk tea or green tear or black tea as per your preference.
Lemon juice is the most effective way to cure your hangover. Hangovers leads to throbbing head and nausea. Having lemon juice or just eating a raw lemon can soothe you down and make you feel better. Lemon juice nullifies the effect of alcohol
Breakfast is compulsory
A lot of times, people lose appetite after a nasty hangover. They tend to igonre having food or lose interest in eating. However, its very important to know that your body is in dire need of protein rich foods. Make sure you eat eggs, bread, fruits, milk to boost your lost energy. These foods contain chemicals which remove the toxins.
Say yes to Bananas
Bananas can be very useful if you are having a bad headache or nausea. This usually happens after drinking alcohol as one loses magnesium from their body. Banana is rich in potassium, calcium and magnesium, which may help you to gain some energy.