With the changing era, fitness and healthy lifestyle has gained a lot of importance. Your smartphone can act as your main supporter if you are resorting to healthy lifestyle. Just download a few apps and start your daily routine to stay in shape.
My Fitness Pal
My fitness pal is one of the best fitness app in India. It helps you in maintaining fitness, good health and lose weight. It keeps a track on the food you consume and suggest what you should eat or avoid to stay fit. Its feature ‘calorie counter’, measures the number of calories consumed by the user. this app also suggests how much exercise you must do to achieve your goal.
Nike running is one of the popular health apps. this app informs you about the number of steps taken in a day, pace, speed,etc. Its Coach feature helps you to get trained for marathon. The app has an in-run audio feedback which informs you about your progress and also motivates you to achieve your goals.
Fooducate keeps a track of what you are eating and suggests what to eat. This app not only counts the calories that one consumes, but also show detailed breakdown of the nutrition present in a packaged food. This app also suggests you a healthier alternative if your food lacks nutrition or has allergen. It helps n maintaining fit and healthy food habits.
Healthify me is a popular health app among the indians as it contains a comprehensive database of more than 20,000 Indian foods. This app helps you to set various objectives and goals related to weight and tracks down your food habits. It offers an on-demand fitness trainer, yoga instructor and dietician.
Runtastic is an apt app for activities like jogging, running, biking and walking. It will help you to exceed your pre-decided goal by offering your planning your running routine and health routine. Runtastic includes a voice coach and other features to help you run better and can also be your coach.
Lifesum has various features like reminders, food analysis and calorie counting and acts as a perfect fitness coach. Lifesum is the perfect app if you wish to have a healthier lifestyle. It reminds you to drink water on regular basis, to workout and do exercise at regular intervals and informs you about your progress. The app will help you improve your health by suggesting better food alternatives.