10 Reasons Why Chocolate Is Actually Beneficial For Your Health

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10 Reasons Why Chocolate Is Actually Beneficial For Your Health

Who doesn’t loves chocolates? From kids to aged,chocolate is everyone’s favourite. I mean, c’mon if we get a chance we would just devour into chocolate 24×7. Won’t we?

We have heard elders yelling at us for excessive consumption of chocolates. However here’s a good news for all the chocolate lovers out there. Chocolate is actually very beneficial for your health. We have cited down some of its ‘sweet benefits’.

Chocolate is full of nutrition

 

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Chocolates that have 85-90% of cocoa is a very healthy and nutritious snack. It has ideal amount  of copper, manganese and fibre which makes it an ideal snack.

Chocolate facilitates smooth flow of blood

 

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Dark chocolates contain polyphenols which help one’s  body produce more nitric oxide, a compound that makes the blood vessels free and the blood to flow easily.

It reduces the risk of heart attack

 

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Chocolates keeps your veins and arteries healthy. Eating chocolates lowers the risk of stroke and  makes your body clump blood platelets slow.

It protects your skin

 

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 Chocolates are not only good for your skin internally but also externally. It contains a  compound called Flavonoid, which is present in dark chocolate that takes care of your skin and also avoids sunburns.

Chocolate prevents Cancer

 

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Chocolate consists of a compound called pentameric procyanidin that lowers the cancer cell’s ability to multiply and spread. Well, chocolate do helps in preventing such a deadly disease.

It helps you in clear vision

 

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The flavanols in dark chocolates helps you to see better. Chocolates enhances your vision and helps in smooth flow of blood through the eye arteries and veins.

Chocolate helps in reducing weight

 

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Yes, You hear it right! Chocolates have the potential to reduce your weight. They contain cocoa which are a great source of energy. They actually reduce your BMI which in turn reduces the weight.

It strengthens one’s brain

 

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Chocolates make your brain stronger and smarter, improving your ability to remember things. Well, now you don’t have to worry about your science and math.

Chocolate is always a great idea for sudden hunger pangs

 

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 Chocolate is a perfect snack for sudden hunger pangs, since it fills one’s stomach faster. So always keep a chocolate handy, incase you feel hungry.

And without a doubt, it gives you a sense of satisfaction and brings smile to your face

 

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 Chocolates release happy hormones, which instantly make you feel happy. No matter what mood you are in, chocolate never dissapoints!

 

 

Salty but Sweet with lil Sass!
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