New and Quirky Fitness Trends That You Should Definitely Try!

90
views
New and Quirky Fitness Trends That You Should Definitely Try!

Fitness isn’t a seasonal hobby, it is a lifestyle. An it is a lifestyle that you choose for yourself in order to remain in good shape and health. Then why restrict yourself to the old methods only. We tell you some new fitness trends which are becoming popular:

Boogie Bounce Workout

 

View this post on Instagram

 

A post shared by @thehealthjournaldaily on

 Boogie bounce workout is done on a mini-trampoline, wherein a person jumps intensely while performing various exercise. This process burns body fat, relieve stress, and reduce stress. It helps you perform a whole body-workout. So put on some music and jump!

Resistance Band

 

View this post on Instagram

 

A post shared by Holley (@built2live_fitness) on

Resistance bands are Strong elastic bands that have handles at each end, they work by providing resistance against the direction of the applied force. All the sports people have started to  strictly include this in their daily fitness routine. They are beneficial to  muscles as well as bones.

Parallel Poles

 

View this post on Instagram

 

A post shared by Olivia Rose (@livy_levitates) on

 These are two horizontal bars fastened to four poles, and placed parallel to each other.  exercises such as dips, L-sits, jump through can be easily executed on this. Major benefits include core strength, wrist strength, grip strength and flexibility and also helps in boosting multi-functionality. Parallel poles are much in trend now and helps to gain muscle strength.

Indoor Climbing

 

View this post on Instagram

 

A post shared by Ruben Bellanger Photography (@rubenbellangereu) on

 It is quite difficult to find mountains in the city. hence instead of mountain climbing, people are resorting to indoor climbing or wall climbing. Indoor wall climbing provides you te benefits of cardio and strength training, increases flexibility of the muscles and  also works on the core and legs.

Small Group Training

 

View this post on Instagram

 

A post shared by IRON REVOLUTION SP👊 (@ironrevolutionsp) on

 Gyms usually offer training to large groups, however now-a-days gyms have started giving training to small groups too. This type of training has a lot of pros like affordability, higher motivationhealthy competition, long-time dedication and co-ordination between group members. Due to such cohesive environment people tend to follow their fitness routine.

 

 

Salty but Sweet with lil Sass!
SHARE